We're Addicted to Our Screens (And We Can't Stop)

We spend more time staring at screens than we do sleeping. And somehow, we've completely normalized it.

In this episode, we dig into the uncomfortable truth about screen addiction — what it's actually doing to our brains, our relationships, and our ability to just exist without a device in our hands.

Is this a real addiction? Or a habit we're too lazy to break? Josh thinks it's more complicated than either answer. Lisa has a confession that's going to make you feel seen.

We get into:

• Why screen addiction hits differently for Gen X and Xennials
• The dopamine loop that keeps us scrolling (and why willpower isn't enough)
• What a digital detox actually looks like — and why we'd probably fail one
• How our phones are quietly rewiring our closest relationships

This isn't a lecture. It's two siblings getting brutally honest about a problem they both have.

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