March 5, 2025
No Chill #9: The Lies We Live: Self Deception Uncovered
Have you ever considered the powerful effect of the lies we tell ourselves? In this enlightening episode, we explore the insidious narratives that creep into our daily lives, often clouding our self-perception and preventing us from realizing our true potential. We open with an intriguing "what if" scenario, prompting you to reflect on the dreams you might have forgotten and how they shape your identity.
Listen as we unpack common self-deceptive phrases, such as "I'll be happy when" and "money doesn't matter." We challenge these beliefs and look closely at the impact of societal pressures on our mindset and self-worth. With humor and sincerity, we also delve into conversations about parenting, revealing how these lies influence our relationships with our children and affect the messages we communicate about acceptance and self-love.
This episode encourages you to rediscover your truth and offers practical insights on how to combat self-deceptive narratives. Our heartfelt discussions are designed to illuminate the path towards greater self-awareness while fostering openness in your personal connections. Join us and share your experiences; let’s face the lies together, and empower each other on our journeys towards authenticity. Subscribe, share, and leave us a review to keep the conversation alive!
Thanks for hanging out with us on Brother Sister Whatever!
If this episode made you laugh, cringe, or question your life choices—subscribe and leave us a review. It helps more people find the show.
Keep the chaos going:
YT | IG | FB: @BrotherSisterWhatever
Email: realtalkzerochill@gmail.com
New episodes every other Thursday.
Bring your feelings. We’ll bring ours.
00:00 - Introduction to the Episode
16:44 - Weekly What If? Dreaming Revealed
30:14 - Common Lies We Tell Ourselves
50:14 - The Impact of External Perception
01:10:14 - Parenting and Honest Communication
01:20:14 - Closing Thoughts and Call to Action
WEBVTT
00:00:00.321 --> 00:00:02.306
Hi everyone, welcome back to Brother, Sister.
00:00:02.306 --> 00:00:03.290
Whatever, I'm Lisa.
00:00:03.580 --> 00:00:04.221
And I'm Josh.
00:00:04.221 --> 00:00:09.853
In today's episode we are tackling something that we all do lies, we tell ourselves.
00:00:10.300 --> 00:00:15.833
From the little things we say to avoid discomfort to the big lies that hold us back, we all have them.
00:00:16.400 --> 00:00:19.089
But, as usual, let's start with our weekly what if?
00:00:20.740 --> 00:00:21.786
Okay, this one's a good one.
00:00:21.786 --> 00:00:25.928
What if you could remember every dream you've ever had?
00:00:25.928 --> 00:00:28.193
How would it change your perception of yourself?
00:00:28.193 --> 00:00:49.253
This is a difficult one for me, though, because I don't remember the perception of myself.
00:00:49.253 --> 00:00:55.557
I would think I'm fucking batshit crazy, or like weird to say the least.
00:00:55.557 --> 00:00:56.677
Do you know what I mean?
00:00:57.180 --> 00:00:58.722
Well, now you actually sparked.
00:00:59.484 --> 00:01:19.542
I remember a couple of really continuous like dreams that I would have, um that were like more like nightmares right something you know, but uh, yeah, now I remember and have you ever been in a situation where you'll wake up knowing you've had a dream but like, literally 10 seconds later you're like what happened?
00:01:19.542 --> 00:01:26.530
Yeah, if you could now remember all of the dreams that you're having, what would be like?
00:01:26.530 --> 00:01:31.415
Give me one or two words to describe what you would say about yourself.
00:01:32.620 --> 00:01:34.007
Dark, chaotic.
00:01:35.081 --> 00:01:37.248
Yeah, I'm going to say very least, weird.
00:01:37.248 --> 00:01:40.501
I don't know, I don't.
00:01:40.501 --> 00:01:41.965
So here, let's end it with - I would not want to remember all of my dreams.
00:01:46.153 --> 00:01:47.638
Yeah, I don't think so, Me either.
00:01:47.638 --> 00:01:58.313
Maybe that's why we don't, maybe it's subconscious, maybe it's not even that we forget the dreams, but our mind is saying you better forget that dream, buddy.
00:01:58.599 --> 00:01:59.905
Yeah, I wouldn't want to remember any of mine.
00:01:59.905 --> 00:02:01.531
I'm good.
00:02:01.531 --> 00:02:08.772
I think I have enough issues to tackle in my waking life.
00:02:12.540 --> 00:02:15.169
So what are some of the lies that we tell ourselves?
00:02:15.169 --> 00:02:19.664
Common things that people lie to themselves about - I'll be happy when.
00:02:19.664 --> 00:02:19.664
.
00:02:19.664 --> 00:02:19.664
.
00:02:21.020 --> 00:02:22.788
How many times have you said that to yourself?
00:02:22.848 --> 00:02:23.088
right?
00:02:24.001 --> 00:02:25.043
I have time to do that later.
00:02:25.043 --> 00:02:25.043
.
00:02:25.043 --> 00:02:25.043
.
00:02:25.043 --> 00:02:28.310
I'm fine.
00:02:28.310 --> 00:02:28.310
.
00:02:28.310 --> 00:02:28.310
.
00:02:29.012 --> 00:02:29.412
Oh yeah.
00:02:31.122 --> 00:02:31.985
I can change them.
00:02:31.985 --> 00:02:31.985
.
00:02:31.985 --> 00:02:31.985
.
00:02:31.985 --> 00:02:35.145
I'm not good enough.
00:02:35.145 --> 00:02:35.145
.
00:02:35.145 --> 00:02:35.145
.
00:02:35.145 --> 00:02:37.766
I don't care what people think.
00:02:37.766 --> 00:02:37.766
.
00:02:37.766 --> 00:02:37.766
.
00:02:37.766 --> 00:02:40.126
it's too late for me..
00:02:40.126 --> 00:02:40.126
.
00:02:40.319 --> 00:02:42.287
That was something we were talking about last episode.
00:02:42.548 --> 00:02:42.828
Yeah.
00:02:42.848 --> 00:02:43.389
I'm over it.
00:02:43.389 --> 00:02:43.389
.
00:02:43.389 --> 00:02:43.389
.
00:02:43.389 --> 00:02:44.745
I don't need help.
00:02:44.745 --> 00:02:44.745
.
00:02:44.745 --> 00:02:44.745
.
00:02:44.745 --> 00:02:47.582
I can do it by myself.
00:02:47.582 --> 00:02:47.582
.
00:02:47.582 --> 00:02:47.582
.
00:02:47.582 --> 00:02:48.765
Money doesn't matter.
00:02:48.765 --> 00:02:48.765
.
00:02:48.765 --> 00:02:48.765
.
00:02:48.765 --> 00:02:50.430
I'm not like other people.
00:02:50.430 --> 00:02:50.430
.
00:02:50.430 --> 00:02:50.430
.
00:02:50.430 --> 00:02:51.072
all
00:02:51.092 --> 00:02:51.552
All these things.
00:02:51.919 --> 00:02:53.104
Money doesn't buy happiness.
00:02:54.588 --> 00:02:55.230
Well, maybe.
00:02:57.820 --> 00:02:58.742
Well, that's what I'm saying.
00:02:58.742 --> 00:02:59.925
It's a lie.
00:02:59.945 --> 00:03:01.991
Yeah, You why know in many ways.
00:03:01.991 --> 00:03:04.204
Why do you think we do that?
00:03:05.828 --> 00:03:06.188
do that?
00:03:06.188 --> 00:03:15.939
Yeah, I think we try be something we're not at times, I think, depending on who's in front of us perception.
00:03:15.939 --> 00:03:19.883
I think sometimes - we lie to benefit our kids.
00:03:19.883 --> 00:03:31.591
Where we'll be like kids, where we'll be like, you you know, and we technically do, but because it's our kid, we don't.
00:03:31.971 --> 00:03:37.514
You know, Fallon will wear something and I'll be like "Fallon, like, come on, we're not going to wear that to school,
00:03:47.199 --> 00:03:48.604
I'm saying "u you be you, you be unique, you be different.
00:03:48.604 --> 00:03:49.326
Who cares what other people think?
00:03:49.347 --> 00:03:50.270
But at the same time, like you can't wear that.
00:03:50.270 --> 00:03:55.667
So you know, I feel like we're doing this because it's a defense mechanism.
00:03:55.667 --> 00:04:06.300
You know that we use, but the moment that it reflects on us in some funny way, we contradict ourselves.
00:04:06.300 --> 00:04:13.713
I'm not comfortable going out with unicorn pants or whatever, even though I say it doesn't matter what other people think.
00:04:13.713 --> 00:04:23.033
If I'm saying these things to myself and not so much to my kids, once again, I think that that becomes a defense mechanism.
00:04:23.694 --> 00:04:24.576
Self-preservation.
00:04:24.819 --> 00:04:28.187
You know, I don't know how many times I said I don't give a shit what they fucking think.
00:04:28.187 --> 00:04:33.797
But really you do To a degree, yeah, you know to a degree.
00:04:33.797 --> 00:04:35.846
Yeah, because that's why you're so mad.
00:04:35.846 --> 00:04:38.351
You're so mad because you give a shit.
00:04:38.572 --> 00:04:45.672
Yeah, well, I think there's people out there that have created a really great poker face.
00:04:45.973 --> 00:04:46.613
Yeah, that's true.
00:04:46.939 --> 00:04:49.869
But you never know what they're truly feeling inside.
00:04:50.230 --> 00:04:56.564
Yeah, I'd like to say that in the public eye I'm the same way.
00:04:56.564 --> 00:05:12.807
I could say the same exact phrase with someone that is not close to me, and not shed a tear, nothing and say the same exact phrase, but with someone I care about and have a completely different situation.
00:05:12.807 --> 00:05:13.829
You know what I mean.
00:05:13.829 --> 00:05:14.752
Yeah true.
00:05:14.752 --> 00:05:27.088
So yeah, I mean, I guess that is true, you know, but deep down there's some form of caring, you know, with some of these lies that we tell ourselves.
00:05:27.300 --> 00:05:29.247
So there's good intentions, is what you're saying.
00:05:29.507 --> 00:05:32.668
Yeah, I think it's more good intention than anything else.
00:05:33.100 --> 00:05:35.363
And are you specifically referring to?
00:05:35.363 --> 00:05:42.216
Like the lies that we would tell other people, like our kids or whatever, as opposed to the lies that we tell ourselves?
00:05:42.216 --> 00:05:44.886
I think it's a little or do you think it's a little of both?
00:05:45.160 --> 00:05:54.749
I think it's a little bit of both, like I truly don't care what you wear, but I care about what the other people think.
00:05:54.749 --> 00:06:05.637
So I'm not lying, but at the same time I'm telling you you can wear whatever you want.
00:06:05.637 --> 00:06:07.153
Who cares what other people think?
00:06:07.153 --> 00:06:08.055
But I care.
00:06:09.560 --> 00:06:09.901
Yeah.
00:06:10.382 --> 00:06:16.399
Okay, like I had a conversation with Fallon, I say, fallon, are you going to wear those pants?
00:06:16.399 --> 00:06:20.754
You know, with that, like with your unicorn hoodie, I'm like, oh my gosh.
00:06:20.754 --> 00:06:24.100
They were like you know, red, yellow, green, blue.
00:06:24.100 --> 00:06:26.778
It was like a little much right.
00:06:26.778 --> 00:06:28.636
And she's like yeah.
00:06:28.636 --> 00:06:33.872
And I said it was like a little much right and she's like yeah.
00:06:33.872 --> 00:06:35.254
And I said I said are you sure I go?
00:06:35.254 --> 00:06:35.355
Like?
00:06:35.355 --> 00:06:48.000
You know people are going to notice you, you know, like it's a lot, and she's like I don't care what others think good for her and I said okay, but it was the conversation we had after.
00:06:48.081 --> 00:06:50.725
I said okay, I said so, you don't care.
00:06:50.725 --> 00:06:52.351
And she goes no, I say okay.
00:06:52.351 --> 00:07:02.959
So a boy comes up to you or girl comes up to you and says, oh my gosh, fallon, like those pants are really bright, you know.
00:07:02.959 --> 00:07:04.603
And she's like, yeah, I don't care.
00:07:04.603 --> 00:07:10.793
And I say okay, what happens if they're like you know they tease you because of your pants?
00:07:10.793 --> 00:07:17.375
What if they're like Fallon, those pants, they don't look great on you, or whatever, and she goes.
00:07:17.516 --> 00:07:31.225
I'll just tell them that you know, I have a good heart and I don't care about what they think and I'm perfectly fine with that because I'm going to be me and I'm just like all right, wear your fucking pants.
00:07:31.225 --> 00:07:38.533
Yeah, you know, wear your fucking pants, girl.
00:07:38.533 --> 00:07:51.011
So you know when, when, uh, and I definitely have to give a little bit of credit to her mom for that she, she's always trying to get Fallon to just, you know, like you're a woman, you know you're you go, you know you do your thing.
00:07:51.011 --> 00:08:00.778
So you know, I'd like to think, you know I have my part in that too, but definitely you know there's something going on there that's giving her this.
00:08:01.038 --> 00:08:27.057
You know this confidence thing, but let's argue here, right, if a kid does actually tease her, yeah, she's gonna come home upset of course so you see how that line is blurred yeah I guess, no matter what you care, you can say you don't, and maybe to maybe some form of surface level you don't.
00:08:27.057 --> 00:08:37.461
But deep down there's something that makes you kind of like I'm not gonna wear these pants again yeah you know, and that just breaks my heart.
00:08:37.481 --> 00:08:42.482
It's like just wear the fucking unicorn pants, jesus, like who cares.
00:08:42.482 --> 00:08:48.515
I think that's something that's changed over the years is giving a shit about what other people think.
00:08:49.437 --> 00:08:52.022
Yeah, you know, I mean I will, I yeah, you know what.
00:08:52.022 --> 00:09:02.495
But that's a good point actually what you're saying, because I definitely think that we were just talking last time about age.
00:09:02.495 --> 00:09:28.201
I definitely think that I was, maybe through my relationships, programmed a little bit to really care about certain things, um, you know, especially like materialistic and like looking a certain way and and you know, and, and I've definitely gotten, um, you know, quite a, quite a few pieces of humble pie as well that I had to be dished.
00:09:28.201 --> 00:09:44.020
But I feel like I've kind of grown to the point where now, like I truly can confidently say like I really don't give a shit, you know, like I don't care if I have a Porsche or if I have a fucking Corolla.
00:09:44.020 --> 00:09:51.123
So that, for me, has definitely shifted in me hitting my, me getting into my 40s now.
00:09:51.123 --> 00:09:58.335
But it's not about just I have to have these things, these things have to be.
00:09:58.490 --> 00:10:04.575
Like the look of it maybe yeah, now it's more, it's more inside and more like what makes you feel.
00:10:04.575 --> 00:10:06.239
Yeah, you know.
00:10:06.599 --> 00:10:08.884
Yeah, oh yeah, I get it, I get it.
00:10:08.884 --> 00:10:14.033
Let's look at some of the reasons why we actually tell ourselves these things.
00:10:14.033 --> 00:10:27.071
Would it be a fear of failure that may be in your eyes if you weren't eating the great steak at Gibby's or driving the good car that it looked like you weren't?
00:10:27.591 --> 00:10:28.133
successful.
00:10:28.333 --> 00:10:28.674
Yeah.
00:10:29.336 --> 00:10:29.736
For sure.
00:10:29.736 --> 00:10:31.441
What about you?
00:10:31.780 --> 00:10:33.753
How have I lied to myself over the years?
00:10:33.753 --> 00:10:35.576
Yeah, when do I start?
00:10:35.576 --> 00:10:44.216
I think I'm guilty of all of those you know lies that we kind of I kind of ran through at the beginning as examples.
00:10:44.216 --> 00:10:50.745
I think I've been my worst critic.
00:10:50.745 --> 00:11:04.102
I've always kind of I don't care, I don't care, but I do, and I keep it all as like armor, almost right.
00:11:04.102 --> 00:11:17.284
And it's been really hard to break that cycle, because you can't really change anything if you don't know why you're doing something.
00:11:17.284 --> 00:11:17.586
Right?
00:11:17.586 --> 00:11:21.418
Yeah, what are you getting out of this behavior, so to speak?
00:11:21.841 --> 00:11:22.061
Right.
00:11:22.289 --> 00:11:28.461
It's all been tied into my self-worth, and so I'm not good enough.
00:11:29.624 --> 00:11:29.783
Yeah.
00:11:30.750 --> 00:11:32.378
Everybody else is more important than me.
00:11:32.378 --> 00:11:33.995
You know all of that stuff.
00:11:34.791 --> 00:11:41.734
Well, that can also go into like a codependent category, right, yep, and you know so.
00:11:41.734 --> 00:12:00.683
I mean, I think the reason why we say those lies to ourselves, or one of the many reasons, is because we try, we keep telling ourselves we're not going to care, you know, and um, but we do, but hey, I'm no jordan peterson, right?
00:12:00.683 --> 00:12:15.296
So have you ever been in a situation where you had even just a simple argument with your better half and it's a little too personal, and obviously the kid says what's wrong and you make a white lie?
00:12:15.296 --> 00:12:19.548
I mean, we're not going to trauma, dump our kids right?
00:12:19.567 --> 00:12:19.870
No, not at all.
00:12:19.870 --> 00:12:22.320
I just tell them it's none of your business.
00:12:22.961 --> 00:12:23.664
Oh, do you really?
00:12:23.664 --> 00:12:25.831
Yeah, oh, wow, that's good so that's between me and Daddy.
00:12:26.392 --> 00:12:27.352
We're good though, Don't worry.
00:12:28.674 --> 00:12:29.916
There's a boundary right there.
00:12:29.916 --> 00:12:31.518
That's a good boundary.
00:12:31.518 --> 00:12:32.379
My gosh.
00:12:32.940 --> 00:12:37.485
I come from a place where you don't need to know everything, about everything.
00:12:37.485 --> 00:12:38.466
Do you know what I mean?
00:12:38.870 --> 00:12:44.673
Yeah, it's weird I guess I just look at it differently Like they are my business and I'm their business.
00:12:44.673 --> 00:12:49.605
I would feel like that's a white lie in a weird way.
00:12:49.605 --> 00:12:53.816
I would feel like me saying none of your business is the white lie.
00:12:53.816 --> 00:12:56.722
Really, yeah, I don't know why I think like that.
00:12:57.250 --> 00:12:58.013
But here's the thing.
00:12:58.033 --> 00:12:58.695
It's weird eh.
00:12:59.538 --> 00:13:00.019
I guess.
00:13:00.019 --> 00:13:02.086
No, I don't think it's weird.
00:13:02.086 --> 00:13:05.092
I think whatever you feel, you feel or however you think you think.
00:13:05.092 --> 00:13:30.277
But I try to look at it from like um, these are not necessarily my kids, but these are people that are going to go out into the real world Right, and in the real world there are people that have conversations, people that you know that have conversations and you don't need to involve yourself in it.
00:13:30.577 --> 00:13:30.859
True.
00:13:31.331 --> 00:13:32.384
Because not everything is about you.
00:13:32.404 --> 00:13:32.789
That's a good point.
00:13:33.711 --> 00:13:36.908
And so not everything is about is your business.
00:13:37.229 --> 00:13:40.724
Yeah, and let's be honest, at their age they think everything is their business.
00:13:40.724 --> 00:13:41.586
They do, they do.
00:13:41.606 --> 00:13:48.515
So that's a good point, and so I think just putting just, and I'm not mean about it, it's just, it's none of your business.
00:13:48.535 --> 00:13:51.339
Yeah, but I think that's a good point, you know, to bring up.
00:13:51.339 --> 00:14:07.663
You know, like I would almost want to now add that in as a parenting tool in certain scenarios, like let me give you an example yeah, dad, why does that guy have blah, blah, blah, what?
00:14:07.663 --> 00:14:09.515
Oh well, I don't know.
00:14:09.515 --> 00:14:18.445
But instead of me making up the why, that could be a practice moment.
00:14:18.445 --> 00:14:20.576
That could be a moment where I go, well, it's none of our business.
00:14:20.576 --> 00:14:23.070
Like, come on, who cares what he's doing?
00:14:23.070 --> 00:14:24.955
It's not up to us.
00:14:25.557 --> 00:14:26.298
You know what I mean.
00:14:26.298 --> 00:14:27.322
So, yeah, I like that.
00:14:30.452 --> 00:14:33.466
I'm going to put that on the list.
00:14:33.466 --> 00:14:35.639
Fun, take what's the most common lie.
00:14:35.658 --> 00:14:37.269
you catch yourself telling yourself Okay, go.
00:14:38.110 --> 00:14:39.033
Someone else will do it.
00:14:39.033 --> 00:14:40.378
Someone else will take care of it.
00:14:44.250 --> 00:14:45.235
Oh shit Okay.
00:14:45.235 --> 00:14:52.818
That's probably not a lie, but Well, it's something you tell yourself, yeah.
00:14:52.818 --> 00:15:00.162
So yeah, it's technically a lie, because you're saying, oh, someone else will do it, but you know that you are going to do it.
00:15:00.162 --> 00:15:01.985
Yeah, so that's a lie.
00:15:02.024 --> 00:15:03.307
That's true, there you go.
00:15:03.307 --> 00:15:04.950
Okay, right, so that qualifies.
00:15:05.591 --> 00:15:07.138
But that's the one you say the most.
00:15:07.138 --> 00:15:09.634
Oh, yeah, Okay, yeah, Okay.
00:15:09.634 --> 00:15:11.097
The lie.
00:15:11.097 --> 00:15:15.231
I could probably think, without getting too dramatic, that I'm not enough.
00:15:15.231 --> 00:15:21.351
I would say that that's probably the thing that always pops into my head at times.
00:15:21.351 --> 00:15:34.895
You know where I have to almost argue with myself, Like you know, you see these fucking, you know therapists on their little Instagram reels and they're like you are enough.
00:15:35.591 --> 00:15:36.174
I love those.
00:15:36.730 --> 00:15:38.518
But you know, and it's like yeah.
00:15:39.673 --> 00:15:41.958
It's like my drug of choice.
00:15:41.958 --> 00:15:42.760
Say more.
00:15:43.571 --> 00:15:56.070
You know, and don't get me wrong, like I get it, they're just trying to help and they're just trying to say, like you know, and don't get me wrong, like I get it, they're just trying to help and they're just trying to say, like you know, but like I almost like I roll, but why do I I roll, and you know it's.
00:15:56.070 --> 00:16:23.283
I think it's something that we all go through, that we have to kind of fight with, and I think only now, at 40 years old, where I'm finally kind of coming like out of that, these are the times that we want to work on ourselves, like we want to look at the problems we have, you know, versus when we're 30 or even 20, you know, we're like we don't have fucking problems.
00:16:23.283 --> 00:16:24.837
You know what are you talking about?
00:16:24.837 --> 00:16:26.488
I'm perfect, you know.
00:16:26.668 --> 00:16:26.809
Yeah.
00:16:26.970 --> 00:16:28.176
So I think that that plays.
00:16:28.317 --> 00:16:30.225
Or the problems that we do have are not about us.
00:16:30.225 --> 00:16:31.230
They're always about other people.
00:16:31.230 --> 00:16:33.072
Exactly Lies.
00:16:35.176 --> 00:16:35.437
Yeah.
00:16:36.057 --> 00:16:44.177
So how do we stop telling ourselves these lies, Actually knowing that we're saying these things to ourselves?
00:16:44.177 --> 00:16:45.822
We're lying to ourselves about these things.
00:16:45.822 --> 00:16:49.638
Self-awareness that's a good start Well.
00:16:49.697 --> 00:16:52.832
Self-awareness, I think, is number one, right.
00:16:52.832 --> 00:16:58.511
You need to know that there's a problem and not always trying to lean on someone else to say it.
00:16:58.511 --> 00:17:20.344
For you, to make you feel validated, you don't need the validation from someone else, and because you're looking for it, it all stems back to what we were talking about that everything is a lie, you know, and if I need the validation from you to tell me that I am enough, then I'm definitely not enough.
00:17:21.111 --> 00:17:26.238
What about lying to other people, but like all out lies?
00:00:00.321 --> 00:00:02.306
00:00:02.306 --> 00:00:03.290
00:00:03.580 --> 00:00:04.221
00:00:04.221 --> 00:00:09.853
00:00:10.300 --> 00:00:15.833
00:00:16.400 --> 00:00:19.089
00:00:20.740 --> 00:00:21.786
00:00:21.786 --> 00:00:25.928
00:00:25.928 --> 00:00:28.193
00:00:28.193 --> 00:00:49.253
00:00:49.253 --> 00:00:55.557
00:00:55.557 --> 00:00:56.677
00:00:57.180 --> 00:00:58.722
00:00:59.484 --> 00:01:19.542
00:01:19.542 --> 00:01:26.530
00:01:26.530 --> 00:01:31.415
00:01:32.620 --> 00:01:34.007
00:01:35.081 --> 00:01:37.248
00:01:37.248 --> 00:01:40.501
00:01:40.501 --> 00:01:41.965
00:01:46.153 --> 00:01:47.638
00:01:47.638 --> 00:01:58.313
00:01:58.599 --> 00:01:59.905
00:01:59.905 --> 00:02:01.531
00:02:01.531 --> 00:02:08.772
00:02:12.540 --> 00:02:15.169
00:02:15.169 --> 00:02:19.664
00:02:19.664 --> 00:02:19.664
00:02:19.664 --> 00:02:19.664
00:02:21.020 --> 00:02:22.788
00:02:22.848 --> 00:02:23.088
00:02:24.001 --> 00:02:25.043
00:02:25.043 --> 00:02:25.043
00:02:25.043 --> 00:02:25.043
00:02:25.043 --> 00:02:28.310
00:02:28.310 --> 00:02:28.310
00:02:28.310 --> 00:02:28.310
00:02:29.012 --> 00:02:29.412
00:02:31.122 --> 00:02:31.985
00:02:31.985 --> 00:02:31.985
00:02:31.985 --> 00:02:31.985
00:02:31.985 --> 00:02:35.145
00:02:35.145 --> 00:02:35.145
00:02:35.145 --> 00:02:35.145
00:02:35.145 --> 00:02:37.766
00:02:37.766 --> 00:02:37.766
00:02:37.766 --> 00:02:37.766
00:02:37.766 --> 00:02:40.126
00:02:40.126 --> 00:02:40.126
00:02:40.319 --> 00:02:42.287
00:02:42.548 --> 00:02:42.828
00:02:42.848 --> 00:02:43.389
00:02:43.389 --> 00:02:43.389
00:02:43.389 --> 00:02:43.389
00:02:43.389 --> 00:02:44.745
00:02:44.745 --> 00:02:44.745
00:02:44.745 --> 00:02:44.745
00:02:44.745 --> 00:02:47.582
00:02:47.582 --> 00:02:47.582
00:02:47.582 --> 00:02:47.582
00:02:47.582 --> 00:02:48.765
00:02:48.765 --> 00:02:48.765
00:02:48.765 --> 00:02:48.765
00:02:48.765 --> 00:02:50.430
00:02:50.430 --> 00:02:50.430
00:02:50.430 --> 00:02:50.430
00:02:50.430 --> 00:02:51.072
00:02:51.092 --> 00:02:51.552
00:02:51.919 --> 00:02:53.104
00:02:54.588 --> 00:02:55.230
00:02:57.820 --> 00:02:58.742
00:02:58.742 --> 00:02:59.925
00:02:59.945 --> 00:03:01.991
00:03:01.991 --> 00:03:04.204
00:03:05.828 --> 00:03:06.188
00:03:06.188 --> 00:03:15.939
00:03:15.939 --> 00:03:19.883
00:03:19.883 --> 00:03:31.591
00:03:31.971 --> 00:03:37.514
00:03:47.199 --> 00:03:48.604
00:03:48.604 --> 00:03:49.326
00:03:49.347 --> 00:03:50.270
00:03:50.270 --> 00:03:55.667
00:03:55.667 --> 00:04:06.300
00:04:06.300 --> 00:04:13.713
00:04:13.713 --> 00:04:23.033
00:04:23.694 --> 00:04:24.576
00:04:24.819 --> 00:04:28.187
00:04:28.187 --> 00:04:33.797
00:04:33.797 --> 00:04:35.846
00:04:35.846 --> 00:04:38.351
00:04:38.572 --> 00:04:45.672
00:04:45.973 --> 00:04:46.613
00:04:46.939 --> 00:04:49.869
00:04:50.230 --> 00:04:56.564
00:04:56.564 --> 00:05:12.807
00:05:12.807 --> 00:05:13.829
00:05:13.829 --> 00:05:14.752
00:05:14.752 --> 00:05:27.088
00:05:27.300 --> 00:05:29.247
00:05:29.507 --> 00:05:32.668
00:05:33.100 --> 00:05:35.363
00:05:35.363 --> 00:05:42.216
00:05:42.216 --> 00:05:44.886
00:05:45.160 --> 00:05:54.749
00:05:54.749 --> 00:06:05.637
00:06:05.637 --> 00:06:07.153
00:06:07.153 --> 00:06:08.055
00:06:09.560 --> 00:06:09.901
00:06:10.382 --> 00:06:16.399
00:06:16.399 --> 00:06:20.754
00:06:20.754 --> 00:06:24.100
00:06:24.100 --> 00:06:26.778
00:06:26.778 --> 00:06:28.636
00:06:28.636 --> 00:06:33.872
00:06:33.872 --> 00:06:35.254
00:06:35.254 --> 00:06:35.355
00:06:35.355 --> 00:06:48.000
00:06:48.081 --> 00:06:50.725
00:06:50.725 --> 00:06:52.351
00:06:52.351 --> 00:07:02.959
00:07:02.959 --> 00:07:04.603
00:07:04.603 --> 00:07:10.793
00:07:10.793 --> 00:07:17.375
00:07:17.516 --> 00:07:31.225
00:07:31.225 --> 00:07:38.533
00:07:38.533 --> 00:07:51.011
00:07:51.011 --> 00:08:00.778
00:08:01.038 --> 00:08:27.057
00:08:27.057 --> 00:08:37.461
00:08:37.481 --> 00:08:42.482
00:08:42.482 --> 00:08:48.515
00:08:49.437 --> 00:08:52.022
00:08:52.022 --> 00:09:02.495
00:09:02.495 --> 00:09:28.201
00:09:28.201 --> 00:09:44.020
00:09:44.020 --> 00:09:51.123
00:09:51.123 --> 00:09:58.335
00:09:58.490 --> 00:10:04.575
00:10:04.575 --> 00:10:06.239
00:10:06.599 --> 00:10:08.884
00:10:08.884 --> 00:10:14.033
00:10:14.033 --> 00:10:27.071
00:10:27.591 --> 00:10:28.133
00:10:28.333 --> 00:10:28.674
00:10:29.336 --> 00:10:29.736
00:10:29.736 --> 00:10:31.441
00:10:31.780 --> 00:10:33.753
00:10:33.753 --> 00:10:35.576
00:10:35.576 --> 00:10:44.216
00:10:44.216 --> 00:10:50.745
00:10:50.745 --> 00:11:04.102
00:11:04.102 --> 00:11:17.284
00:11:17.284 --> 00:11:17.586
00:11:17.586 --> 00:11:21.418
00:11:21.841 --> 00:11:22.061
00:11:22.289 --> 00:11:28.461
00:11:29.624 --> 00:11:29.783
00:11:30.750 --> 00:11:32.378
00:11:32.378 --> 00:11:33.995
00:11:34.791 --> 00:11:41.734
00:11:41.734 --> 00:12:00.683
00:12:00.683 --> 00:12:15.296
00:12:15.296 --> 00:12:19.548
00:12:19.567 --> 00:12:19.870
00:12:19.870 --> 00:12:22.320
00:12:22.961 --> 00:12:23.664
00:12:23.664 --> 00:12:25.831
00:12:26.392 --> 00:12:27.352
00:12:28.674 --> 00:12:29.916
00:12:29.916 --> 00:12:31.518
00:12:31.518 --> 00:12:32.379
00:12:32.940 --> 00:12:37.485
00:12:37.485 --> 00:12:38.466
00:12:38.870 --> 00:12:44.673
00:12:44.673 --> 00:12:49.605
00:12:49.605 --> 00:12:53.816
00:12:53.816 --> 00:12:56.722
00:12:57.250 --> 00:12:58.013
00:12:58.033 --> 00:12:58.695
00:12:59.538 --> 00:13:00.019
00:13:00.019 --> 00:13:02.086
00:13:02.086 --> 00:13:05.092
00:13:05.092 --> 00:13:30.277
00:13:30.577 --> 00:13:30.859
00:13:31.331 --> 00:13:32.384
00:13:32.404 --> 00:13:32.789
00:13:33.711 --> 00:13:36.908
00:13:37.229 --> 00:13:40.724
00:13:40.724 --> 00:13:41.586
00:13:41.606 --> 00:13:48.515
00:13:48.535 --> 00:13:51.339
00:13:51.339 --> 00:14:07.663
00:14:07.663 --> 00:14:09.515
00:14:09.515 --> 00:14:18.445
00:14:18.445 --> 00:14:20.576
00:14:20.576 --> 00:14:23.070
00:14:23.070 --> 00:14:24.955
00:14:25.557 --> 00:14:26.298
00:14:26.298 --> 00:14:27.322
00:14:30.452 --> 00:14:33.466
00:14:33.466 --> 00:14:35.639
00:14:35.658 --> 00:14:37.269
00:14:38.110 --> 00:14:39.033
00:14:39.033 --> 00:14:40.378
00:14:44.250 --> 00:14:45.235
00:14:45.235 --> 00:14:52.818
00:14:52.818 --> 00:15:00.162
00:15:00.162 --> 00:15:01.985
00:15:02.024 --> 00:15:03.307
00:15:03.307 --> 00:15:04.950
00:15:05.591 --> 00:15:07.138
00:15:07.138 --> 00:15:09.634
00:15:09.634 --> 00:15:11.097
00:15:11.097 --> 00:15:15.231
00:15:15.231 --> 00:15:21.351
00:15:21.351 --> 00:15:34.895
00:15:35.591 --> 00:15:36.174
00:15:36.730 --> 00:15:38.518
00:15:39.673 --> 00:15:41.958
00:15:41.958 --> 00:15:42.760
00:15:43.571 --> 00:15:56.070
00:15:56.070 --> 00:16:23.283
00:16:23.283 --> 00:16:24.837
00:16:24.837 --> 00:16:26.488
00:16:26.668 --> 00:16:26.809
00:16:26.970 --> 00:16:28.176
00:16:28.317 --> 00:16:30.225
00:16:30.225 --> 00:16:31.230
00:16:31.230 --> 00:16:33.072
00:16:35.176 --> 00:16:35.437
00:16:36.057 --> 00:16:44.177
00:16:44.177 --> 00:16:45.822
00:16:45.822 --> 00:16:49.638
00:16:49.697 --> 00:16:52.832
00:16:52.832 --> 00:16:58.511
00:16:58.511 --> 00:17:20.344
00:17:21.111 --> 00:17:26.238