No Chill #6: The Episode About Balancing Wellness with Simple Joys
This episode delves into the fine line between self-care and self-indulgence, exploring how we can nurture ourselves meaningfully without falling into the trap of excess. With personal insights and discussions on the impact of social media, we uncover the importance of authentic self-care practices.
• Rediscovering childhood joys as a means of self-care
• The significance of defining real self-care beyond superficial trends
• Understanding the difference between self-care and self-indulgence
• Strategies for finding balance in self-care routines
• The role of boundaries in maintaining emotional health
• Navigating self-care in the era of social media
• Guest insights on mindfulness and its effects on self-care practices
• Encouragement to prioritize personal well-being over societal expectations
• A call to reflect on self-care practices and share experiences with others
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