Episodes

June 11, 2025

No Chill #19: Best of the Best: Comfort Edition - Real Talk, Cozy Cha…

Lisa and Josh explore their favorite comfort items, foods, smells, and sounds while debating what makes something truly comforting in this cozy episode. • Weekly What-If: What if every comfort item became illegal – what would...

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May 28, 2025

No Chill #18: We Tried to Heal. Now We’re Tired.

Ever wondered if all this self-improvement stuff is actually making us better—or just making us obsessed? Josh and Lisa dive headfirst into the complicated world of modern self-help, questioning when personal growth becomes a...

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May 14, 2025

No Chill #17: Obsession Nation – Cosplay, Swifties & the Heroes Who R…

Fandoms aren’t just about celebrities or fictional characters—they’re emotional homes where we process feelings, celebrate obsession, and find community through shared passion. In this episode, Lisa and Josh dive into the wor...

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April 30, 2025

No Chill #16: The Radical Act of Doing Nothing

We explore the powerful concept of doing absolutely nothing—and why that might be the most revolutionary act of self-care in a world obsessed with hustle. From battling the guilt that creeps in when we rest to carving out sac...

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April 16, 2025

No Chill #15: FOMO: The Emotional Cocktail We Can't Stop Drinking

We dive deep into the psychology of FOMO, exploring why we feel it, how it impacts our mental health, and whether we're actually missing out or just falling for an illusion fueled by social media. This conversation reveals un...

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April 9, 2025

No Chill #14: No Regrets? Liar.

We take a deep dive into regrets that have shaped our lives, exploring the moments that haunt us and the lessons they've taught us along the way. From financial missteps to spending too much time on other people, we share per...

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April 2, 2025

No Chill #13: Touch Grass, Save Your Brain: Our Wild Outdoor Confessi…

We explore our complicated relationship with the outdoors, sharing personal stories about camping, swimming fears, and the surprising psychological benefits of reconnecting with nature. • Weekly “What If”: Could we survive a ...

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March 26, 2025

No Chill #12: Tiny Irritations, Big Reactions

Ever wonder why certain tiny behaviors can trigger such a disproportionate emotional response? From the person who places their phone face-down during your conversation (a sign of respect or subtle disrespect?) to the maddeni...

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March 19, 2025

No Chill #11: The Art of Leisure: Exploring Personal Passions and Cre…

What transforms a simple activity into a meaningful hobby? Is it the joy of creation, the thrill of skill-building, or perhaps the escape it provides from everyday pressures? In this thought-provoking episode, we peel back th...

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March 12, 2025

No Chill #10: Introvert, Extrovert, or Something In-Between?

Are you truly an introvert, extrovert, or something else entirely? This captivating exploration of personality types ventures beyond simplistic labels to uncover the fluid nature of our social batteries and how they shape our...

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March 5, 2025

No Chill #9: The Lies We Live: Self Deception Uncovered

Have you ever considered the powerful effect of the lies we tell ourselves? In this enlightening episode, we explore the insidious narratives that creep into our daily lives, often clouding our self-perception and preventing ...

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Feb. 26, 2025

No Chill #8: The Episode on Aging: The Beauty of Letting Go

What if you could instantly become a master of any skill, just like in "The Matrix"? Join us as we entertain this tantalizing thought experiment on "Brother, Sister, Whatever." Lisa dreams of mastering kung fu and jiu-jitsu for the empowerment and confidence it exudes, while Josh envisions a deep d…

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Feb. 19, 2025

No Chill #7: The Episode About Navigating Family Life in a Tech-Fille…

Have you ever wondered how technology might be quietly altering the fabric of your family life? Join us, Lisa and Josh, on "Brother, Sister. Whatever" as we unpack this pressing question, sharing personal stories and insights...

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Feb. 12, 2025

No Chill #6: The Episode About Balancing Wellness with Simple Joys

This episode delves into the fine line between self-care and self-indulgence, exploring how we can nurture ourselves meaningfully without falling into the trap of excess. With personal insights and discussions on the impact o...

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Feb. 5, 2025

No Chill #5: The Episode That's Gnarly, Da Bomb & Lit, No Cap

Ever find yourself cringing at the slang you used as a kid or wondering what decade you'd go back to if you could travel through time? We kick off with the ultimate "What If" segment, where we each share our dream decade for a do-over. Whether you're nostalgic for the self-discovery and epic soundt…

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Jan. 30, 2025

No Chill #4: The Episode About Modern Adulthood

Ever dreamt of skipping out on adult responsibilities forever? Picture this: no bills to pay, no mandatory social events—just pure, unadulterated freedom. In our latest episode of Brother, Sister, Whatever, we, Lisa and Josh,...

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Jan. 23, 2025

No Chill #3: From Celebrity Siblings to Personal Beliefs

Ever thought about what life would be like if you swapped your sibling for a famous celebrity? That's exactly where we kick things off this week with our "Weekly What If?" segment, as Lisa opts for the charming Drew Barrymore, while Josh takes us back to the '90s with his playful choice of Vanilla …

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Jan. 17, 2025

No Chill #2: What If Movies Were Real and Parenting Was Flexible

Ever wondered what life would be like inside your favorite movie or TV show? Join us this week on Brother, Sister as we launch "The Weekly What If," where fantasies become our reality. Picture Josh teaming up with Arnold Schw...

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Jan. 9, 2025

No Chill #1: Who Are We, And Why Are We Like This

Welcome to the first episode of "Brother. Sister. Whatever." in this short intro episode, we dive into who we are, what brought us here, and why we decided to start this podcast. Think of this as a casual sit-down to get to know us better and a sneak peek at what's to come. Whether you're here out …

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