Mental Health Episodes

Ever wondered if all this self-improvement stuff is actually making us better—or just making us obsessed? Josh and Lisa dive headfirst into the complicated world of modern self-help, questioning when personal growth becomes a...

What transforms a simple activity into a meaningful hobby? Is it the joy of creation, the thrill of skill-building, or perhaps the escape it provides from everyday pressures? In this thought-provoking episode, we peel back th...

This episode delves into the fine line between self-care and self-indulgence, exploring how we can nurture ourselves meaningfully without falling into the trap of excess. With personal insights and discussions on the impact o...

Ever dreamt of skipping out on adult responsibilities forever? Picture this: no bills to pay, no mandatory social events—just pure, unadulterated freedom. In our latest episode of Brother, Sister, Whatever, we, Lisa and Josh,...